5 Rounds
500/400 Meter Row
15 Wall Balls
150 Meter Farmer’s Carry

MCx: 20/14, 53/35
MAx: 14/10, 35/26
MVx: 375/300, 10 wb at 10/6, 100m 26/18

GOALS + GUIDANCE: Row the 500/400 meters in 2:00 or less, adjust your meters to meet the time domain. Choose a medball weight that you can move for 15 unbroken wall balls every round. Try to go unbroken on the farmer’s carry as well. Target 20 minutes (25 cap).