WOD – Mon, Feb 2

STRENGTH
Sumo Deadlift (3×5, across

GOALS + GUIDANCE: The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Hold 85% across.
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INTERVALS
“High on Life” (Time)

5 Rounds
1 Minute Max Calorie Bike
250/200 Meter Row
Rest 1 Minutes

MVx: 200/150m

GOALS + GUIDANCE: Bike as many calories as you possibly can in one minute (target 10-20 cals.) You’ll then immediately hop on a rower for 250/200 meters, knowing you have a minute rest coming up. Record your total cals and time (target 15 min, with 18 cap.)