EMOM 32
1 – 250/200 Meter Row
2 – 15 Burpees
3 – 15 KB Swings
4 – 30 Sit Ups

MCx: 53/35
MAx: 12 burpees, 35/26
MVx: 200/150m, 9 in+outs, 12 kbs 26/18, 20 sit ups

GOALS + GUIDANCE: Complete the designated work on the minute, leaving anywhere between :05-:15 to rest before the next interval. Push the row without redlining so you can manage the burpees. The kb swings and sit ups are two chances to find little pockets of rest before the next round. Hang onto your original reps and weights as long as possible.