WOD – Thu, Jan 29

STRENGTH
Back Squat (3×5, across

GOALS + GUIDANCE: GOALS + GUIDANCE: Start your first working set of squats at 85% and hold for the remaining two sets. )

CONDITIONING
“React” (Time)

5 Rounds
200 Meter Run
10 Pistols
5-4-3-2-1 Wall Walk

MAx: assisted/modified pistol, modified wall walks
MVx: 150m, lunges or step downs, 20 plank pull thru or taps

GOALS + GUIDANCE: Keep the run fast, only slowing the last 20 meters so you can transition straight into the pistols. Move through the pistols with control, alternating legs for 10 total reps. The first two rounds of wall walks should take :60 or less, and the last three round combined should take :60 on the wall walks. Target sub 12 minutes (15 cap).