GOALS + GUIDANCE: The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Hold 85% across.)
27-21-15-9 Toes to Bar
81-63-45-27 Double Unders
MAx: knee or pike ups, 27-21-15-9 attempts
MVx: v-ups or leg lifts, 81-63-45-27 singles
GOALS + GUIDANCE: Strategically break up the toes to bar into small sets 3-9 reps, from the very start. This will save your grip and your hip flexors from going to failure! Spend no more than two minutes on the first set. Then, take a deep breath, relax your arms, and do either big sets of double unders or break them into thirds. Spend no more than two minutes on the first set of jumps. On the second round of the workout, spend :90 or less on each exercise. The third round spend :60 or less and the last round :30 or less. Target 10 minutes.