AMRAP 20
50 KB Swings
35 Goblet Squats
20 Russian Twists

MCx: 53/35
MAx: 35/36
MVx: 40 kbs 26/18, 25 gob squats, 20 rtwists

GOALS + GUIDANCE: Choose a lighter weight for kettlebell swings, one that you can swing for at least 30 reps before having to break. The swings will take around 2:30-3:00. Take the same kettlebell and hold it in the rack position for the goblet squats. Try to get at least half way through the squats before breaking (25/10 or 20/15). Then, use the kettlebell for 20 (total) Russian twists, tapping the kettlebell bulb to the ground on either side. Target 3 rounds.