5 Rounds
20 Hand Release Push Ups
30 Eye-Height KB Swings
40 Sit Ups
50 Double Unders
Rest 2 Minute

MCx: 70/53
MAx: knee hr push up, 53/35, 15 attempts
MVx: 15 knee push ups, 20 rkbs 35/26, 30 sit up, 50 singles

GOALS + GUIDANCE: Push your pace through the 4 movements, knowing you have a 2 minute rest to recover and collect yourself. Do manageable sets of push ups not going to failure (:60 or less), then break the kb swings into 2 sets of 15 or 20 and 10. Find a steady continuous pace on the sit ups (:90) and then try to go unbroken on the double unders (:60). Try to be consistent from round to round. Target a total time of sub 25 minutes (30 cap).