AMRAP 16
150 Meter Suitcase Carry
20 Box Jumps

MCx: 70/53, 24″
MAx: 53/35, 20″
MVx: 100m, step 24/20″

GOALS + GUIDANCE: Choose a suitcase carry weight (4 lengths of the gym) that allows you to move continuously, switching hands as needed without stopping. On the box jumps find a steady pace, stepping down to manage your breath. Focus on consistent movement throughout the 16 minutes rather than sprinting from the start. Target 7 rounds.