WOD – Wed, Jan 14

STRENGTH
Push Press (3×6, across

GOALS + GUIDANCE: Same weight as last time, but this time an extra rep! Take at least 2:30 rest between sets in order to maintain that weight across the next two sets.)

INTERVALS
“Duality” (Checkmark)

EMOM 14
1 – 1 Clean
2 – 15 Wall Balls

MCx: 225/155, 20/14
MAx: 155/105, 14/10
MVx: 115/75, 10 reps 10/6

GOALS + GUIDANCE: Minute one, do one clean (power or squat) that feels HEAVY! However, not so heavy that your form breaks down over the course of the workout. The clean should require an intentional set up, deep breath, and a powerful jump. Also consider that on minute two you’re doing 15 wall balls (unbroken) that can be taxing on your lungs and legs. Your clean effort should feel like an 8/10 . Record your modifications.