AMRAP 15
7 Burpee Pull Ups
12/9 Calorie Bike

MAx: 7 burpees + 7 banded pull ups
MVx: 7 in + outs + 7 ring rows, 9/6 cals

GOALS + GUIDANCE: Find a moderately steady pace on the burpee pull ups. Complete them in :35-:60. The burpee pull ups will be done under a bar with your arm stretched up above your head. You should just barely be able to brush your fingertips to the bar. Then, hop on a bike and push your pace to complete the calories in no more than :45. Target 8 rounds