3 Rounds
600 Meter Row
12 DB Overhead Lunge
Rest 1 Minute
600 Meter Row
31 DB Snatch
Rest 1 Minute
600 Meter Row
25 DB Sit Ups
Rest 1 Minute

MCx; 50/35
MAx: 35/20
MVx: 400m row, front lack lunge, 25/15

WOD GOALS + GUIDANCE:

GOALS + GUIDANCE: PEACE OUT 2025!!! Row at your 2k pace with the intent to finish each 600 in about 2-2:30. The dumbbell overhead lunges are 12 total reps, switch hands at any point. You will then rest 1 minute before the next row and db movement. Same pace on the row then do 31 dumbbell snatches (total). Again, rest 1 minute before the next 600m and 25 db sit ups. Use one dumbbell, held across your chest, for the weighted sit ups, then rest 1 minute before the next round. Target 35 minutes.