WOD – Tue, Dec 30

STRENGTH
Shoulder Press (3×6, build

GOALS + GUIDANCE: Start your first working set of presses at 80% and build for the remaining two sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)

CONDITIONING
View from Here (Time)

20 Hang Squat Cleans for Time

MCx: 185/125

MAx: 135/85

MVx: 95/65

GOALS + GUIDANCE: Choose a weight that feels heavy, and you can only cycle for 3-5 reps before having to break. Target sub 10 minutes (10 min cap).