AMRAP 17
5 Thrusters
7 Power Cleans
9 Lateral Burpees
11/7 Calorie Bike

MCx: 115/75

MAx: 95/65, 9/6 cals

MVx: 75/55, 7/5 cals

GOALS + GUIDANCE: Keep the thrusters unbroken, then drop the bar before doing the power cleans unbroken. Keep a steady pace on the burpees, and complete the calorie bike in :45 or less. Do not go out hot and redline round 1. Try to hold 2:00+-ish per round. Target 6+ rounds.