1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Box Jumps, 20″
7 – Push Ups
8 – Sit Ups
9 – Pull Ups
10 – 100m Run
11 – KB Swings
12 – Jumping Lunges

MCx: 135/95, 70/53

MAx: 115/75, step up 24″, knee push, one band pull ups, 53/35, lunges

MVx: 75/55, in+outs, step up 20″, knee push up, 35/26, jump squats

GOALS + GUIDANCE: Have Fun! 30 min cap