5 Rounds
15/12 Cal Bike
30 KB Swings
4 Rounds
15 V-Ups
30 KB Lunges
3 Rounds
15 Hand-Release Push Ups
30 Double Unders
2 Rounds
15 Sit to Stands
300 Meter Run

MCx: 53/35

MAx: 12/9 cal, 35/26, tuck-ups, knee hand release, 10 attempts

MVx: 9/6 cal, 26/18, sit ups, knee push ups, 45 singles, from a mat, 200m

GOALS + GUIDANCE: For the first couplet, complete the bike in :60 or less and the swings in :60-:75. Target less than 12 minutes. For the second couplet, spend :30 on the v-ups and :60-:75 on the lunges (use kb in the front rack position.) Target 5 minutes. For the third couplet, spend about :30-:45 on the push ups and :30 or less on the jump rope. Target less than 4 minutes. And for the final couplet, spend :60-:75 on the sit to stands and around :90 for the run. Target 6 minutes. Record your total time! (cap at 22 min.)