WOD – Thu, Dec 18

STRENGTH
Push Press (3×5, across

GOALS + GUIDANCE: Start the first working set at your final weight from the last time we did push press. Take at least 2:30 rest between sets in order to maintain that weight across the next two sets.)

CONDITIONING
“Open 21.2…ish” (Time)

10-20-30-40-50

DB Snatch

15 Box Jump Overs, 20″

MCx: 50/35

MAx: 35/20, step overs

MVx: 10-20-30-40-40, 10 step overs or ups

GOALS + GUIDANCE: Start at a moderate pace you can maintain throughout the workout.. Do not rush the first 3 rounds of snatches or box jump overs. Do the snatches unbroken for as long as possible and use your legs to protect your lower back. Target 15 min (17 cap).