EMOM 20

1 – 15/12 Cal Bike

2 – 18 DB Step Ups, 20″

3 – 21 Eye-Height KB Swings

4 – Plank

MCx 50/35, 53/35

MAx: 12/9 cals, 35/20, 35/26

MVx; 9/6 cals, 15 step ups 25/15, 18 swings 26/18

GOALS + GUIDANCE: Push for a strong but sustainable pace on the bike, finishing in just about :60. Keep the step-ups steady and controlled. Aim for unbroken KB swings with powerful hip drive and a relaxed grip to save your forearms. For the plank, focus on ab engagement and breathing, try not to break.