AMRAP 18
400 Meter Run
5 Wall Walks

MAx; 300m run, 3 wall walks or mod wall walks
MVx: 200m, 30 plank taps

GOALS + GUIDANCE: The strategy for this one?! Run fast 400’s, and recover between wall walks. Run the 400’s in about 2:00 and complete the wall walks in around :60. Between wall walks, give yourself a five second countdown, and then try for your next rep. This will help you minimize your rest time. Target 4-6 rounds.