AMRAP 20

100 Meter Suitcase Carry

500/400 Meter Row

30 Wall Balls

MCx: 70/53, 20/14

MAx: 53/35, 400/350m, 14/10

MVx: 35/26, 375/300m, 10/6

GOALS + GUIDANCE: Choose the heavier kettlebell, even if that means you have to break 50 meters into the carry. The 100 meter carry will take around :60 or less to complete. Push your pace on the rower to finish the designated meters in 2:00 or less. Recover on the wall balls, breaking them into 2-3 sets. Target 3-4 Rounds.