WOD – Thu, Nov 20
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
ENDURANCE
“Delightful” (Time)
5 Rounds
600 Meter Run
12 Pull Ups
15 KB Swings
18 Box Jumps
MCx; 53/35, 24/20
MAx; 400m, 6 banded pull ups, 35/26, step up 24″
MVx: 300m, ring rows, 26/18, step up 20″
GOALS + GUIDANCE: Run at a steady pace, completing the 600 meters in 3 minutes or less. Do the pull ups unbroken or in 2 quick sets. The kb swings should be unbroken. Find a smooth, consistent pace on the box jumps. Target 25 minutes.