WOD – Mon, Nov 17
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by  Friday 11/21 !
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 Daybreak

INTERVALS
“Clear Skies: (7 Rounds for reps)

7 x on the 3 Minute
15 Calorie Row
15 Burpees

MAx: 12 cals/12 reps
MVx: 9 cals, 9 reps

WOD GOALS + GUIDANCE: This row/burpee combo should look familiar (“Turbulence”) However, this time the both movements aren’t confined to a minute! Instead, complete both movements as fast as possible in the three minute period. Your goal is to complete both in about 2:00 (give or take :15.) Record your interval times.