5 Rounds

3 Cleans

200 Meter Run

20 DB Snatch

Rest 2 Minutes

MCx: 225/155, 50/35

MAx: 165/115, 35/20

MVx: 115/75, 150m, 25/15

GOALS + GUIDANCE: Choose a weight for the cleans that is so heavy you have to do single reps, however you never lose your form. Run the 200 meters in around 60 seconds then immediately do 20 alternating db snatch without pausing. Use the 2 minute rest to recover for the next set of cleans. Record your total time (target 20 minutes).

Ryan Hall
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.