WOD – Thu, Nov 13

STRENGTH
Bench Press (GOALS + GUIDANCE: Start your first working set of 10 at 70% of your 1 rep max, and build in weight for the remaining two sets)

CONDITIONING
“Let Me Down Easy” (AMRAP – Rounds and Reps)

AMRAP 10

9/6 Calorie Bike

30 Double Unders

MAx: 10 attempts

MVx: 7/4 cals, 45 singles

GOALS + GUIDANCE: Complete the calorie bike in 30 seconds or less, pushing to an uncomfortable pace but not redlining it. Then, compose yourself with one big breath, and do the double unders unbroken in about 30 seconds or less. Repeat the couplet for 10 minutes, with a target of 8-10 rounds.