WOD – Mon, Nov 10

STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: Take the barbell from the rack and start your first working set of 10 at 70% of your 1 rep max, and build in weight for the remaining two sets. )

CONDITIONING
“Yeah About That” (AMRAP – Rounds and Reps)

AMRAP 12

Up Ladder by 3 Reps

3 Toes to Bar

3 Wall Balls

6/6, 9/9, etc..

MCx: 20/14

MAx: knee or pike up, 14/10

MVx; v-up or leg lift, 10/6

GOALS + GUIDANCE: This workout starts manageable, and ramps up quickly. Focus on unbroken sets early on. As the reps increase, break up the toes to bar and wall balls strategically to avoid burnout. Keep moving and minimize rest. Target the round of 18/18.