AMRAP 20

10 DB Snatch

20 Goblet Squats

30 Bicycle Sit Ups

40 Single Unders

MCx: 50/35

MAx: 35/20

MVx: 25/15

GOALS + GUIDANCE: Find a smooth and consistent pace to hold for all 20. minutes. Choose a weight for the dumbbell snatches that you can always cycle 10 in a row, but the last four reps take effort. Use your dumbbell for the 20 goblet squats – do these unbroken for as long as possible. The 30 bicycles are 15 reps per side. And then pick up your rope for 40 controlled singles. Target 8-10 rounds.