2 Rounds
500/400 Meter Row
50 Push Ups
400 Meter Run
200 Meter Farmer Carry
500/400 Meter Row
50 Sit Ups
400 Meter Run

MCx: 53/35
MAx: push ups to abmat(s), 35/26
MVx; 375/300m row, 30 reps knee push ups, 300m run, 26/18, 40 sit ups

WOD GOALS + GUIDANCE: Push the row and run to finish them in two minutes. Chip away at the push ups in sets of f5-10 from the very beginning to avoid reaching failure. Scale the number of reps to complete them in 3 minutes or less. The farmer’s carry (with 2 kettlebells) will take about 2 minutes. Take a break at the 100 meter turn around to give your grip a quick shake out and shuttle your way back. Sit ups (2:00) are your opportunity to breathe, make up some ground, and get ready either for the second round or to PUSH the final 400 meters. Target 25-30 minutes.