WOD – Fri, Nov 7

STRENGTH
Back Squat (GOALS + GUIDANCE: Start your first working set of squats at 70% and build for the remaining two sets. Record your heaviest weight.)

CONDITIONING
“Think Later” (Time)

8 Rounds
3 Strict Pull Ups
6 KB Deadlifts

MCx: 70/53

MAx: band, 53/35

MVx: 6 ring rows, 35/26

GOALS + GUIDANCE: Keep the pull ups unbroken for as long as possible. The kettlebell deadlifts are with TWO kettlebells. Be sure to place them down outside of your feet (safety). Target 6 minutes (8 minute cap).