4 Rounds
20 Dumbbell Snatches
20′ Overhead Walking Lunge
20 Dumbbell Step Ups, 20″
20 Single-Leg V-Ups

MCx: 50/35

MAx; 35/20

MVx: 25/15, front rack lunges, 1-leg tuck ups

GOALS + GUIDANCE: Find a steady pace you can maintain for all four rounds. Do the snatches unbroken(alternating arms), and use that same dumbbell for the 20 foot overhead walking lunge (use either arm). For the db step ups, hold the db anyway you’d like (alternating legs). Complete each round with 20 single-leg v-ups (total). Target 20 minutes.