WOD – Mon, Oct 20

STRENGTH
Deadlift (GOALS + GUIDANCE: Complete the first set of deadlifts at 65% and build for the next two sets.)
“Festival of Lights” (AMRAP – Rounds and Reps)

AMRAP 10

10 Box Jump Overs, 20″

15 Sit Ups

20 Lunges

MAx: step overs

MVx: step ups, 20 squats

GOALS + GUIDANCE: Keep a steady and smooth pace on the box jump overs. Move right into the sit ups and aim to keep them unbroken. For the lunges, maintain a steady pace, alternating legs each rep. Push to keep moving the entire time with quick transitions between movements. Target 4 to 6 rounds.