EMOM 15
1 Wall Walk
3 Deadlifts
5 Toes to Bar

MCx: 185/135

MAx: modified ww, 135/95, knee or pike up

MVx: 10 plank taps, 95/65, v-up or leg lift

GOALS + GUIDANCE: You will complete ALL 3 movements in one minute. One wall walk will take :05-:10, the three deadlifts :03-:06, and each toes to bar takes about 3 seconds. Every minute, you ADD TWO TOES TO BAR!! Minutes one through three, try to complete a round in :30. Minutes four through six, try to finish the work around :45. And minute 7+ try to stay under the minute cap. If you fail to complete the designated amount of toes to bar, go back to five reps until the fifteen minutes has expired. Record your highest successful round of toes to bar.