WOD – Wed, Oct 15
STRENGTH
Bench Press (GOALS + GUIDANCE: Start your first working set of 10 at 65% of your 1 rep max, and build in weight for the remaining two sets)
CONDITIONING
“Try That” (AMRAP – Rounds and Reps)
AMRAP 9
12/9 Calorie Bike
15 KB Swings
18 Step Ups, 24″
MCx: 53/35
MAx: 35/26
MVx: 9/6 cals, 26/18, 20″
GOALS + GUIDANCE: Push hard on the bike (:45 or less) to start each round, then go for unbroken KB swings. On the step-ups, find a steady rhythm and alternate legs to stay moving without long pauses. Target 4 rounds.