WOD – Tue, Oct 14

STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: Take the barbell from the rack and start your first working set of 10 at 65% of your 1 rep max, and build in weight for the remaining two sets. )

CONDITIONING
“I’m a Fan” (Time)

10 Rounds
2 Strict Pull Ups
4 DB Lunges
:08 Handstand Hold

MCx: 50/35

MAx: jumping pull up, 35/20

MVx: 4 ring rows, 25/15, plank

GOALS + GUIDANCE: Complete two strict pull ups, four lunges (total) with two dumbbells held in the suitcase position, and an eight second handstand hold. You can kick up to the handstand, climb your feet up (like a wall walk), or do a plank. Record your time for the ten rounds. Target 5-7 minutes.