WOD – Tue, Oct 7
STRENGTH
Sumo Deadlift (GOALS + GUIDANCE: The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Start your first working set of 10 at 65% of your 1 rep max, and build in weight for the remaining two sets. )
CONDITIONING
Until Failure (AMRAP – Rounds and Reps)
On the Minute until Failure
1-2-3-4-5-6-…
Burpees
30 Double Unders
MAx: 10 attempts
MVx: in+outs, singles
GOALS + GUIDANCE: Minute 1 do 1 burpee right into 30 double unders, using the remaining time to rest. Minute 2, do 2 burpees plus the dubs, and again rest. Every minute, add 1 burpee and keep the dubs the same. Go until failure, aiming for the round of 10 burpees plus the double unders.