EMOM 36

1 – 6 Strict Pull Ups

2 – 12 DB Snatch

3 – :48 Plank

4 – 12 Calorie Bike

5 – 12 DB Goblet Squats

6 – Rest

MCx: 50/35

MAx: banded, 35/20, 9 cals

MVx: 12 ring rows, 25/15, 6 cals

GOALS + GUIDANCE: Choose a DB weight that allows you to complete the snatches and goblet squats unbroken while maintaining good form. Chip away at the pull ups over the minute. The plank should be held for the full :48 each round. Keep the bike calories consistent across all rounds, ideally finishing with about 10 seconds to spare. Record any modifications.