In teams of 2

4 Rounds

:60 Hang Power Cleans

:60 Run

:60 Toes to Bar

:60 Burpees

:60 Jerks

:60 Rest

MCx: 135/95, 200m (20 reps)

MAx: 115/75, 150m (15 reps) , knee or pike up

MVx: 75/55, 100m (10 reps), leg lifts, in+outs

GOALS + GUIDANCE: Partners will alternate working and resting within each minute, pushing hard during their work interval. The goal is to get as many reps as possible across all rounds. Choose a moderate weight for the barbell that allows for quick cycling on the cleans and jerks. The runs should be at a fast but sustainable pace. Toes to bar and burpees should be smooth and unbroken when possible. Record total reps.