800-600-400 Meter Run

150-125-100 Double Unders

100-75-50 Sit Ups

MAx: 600-400-200m, 50-30-20 attempts

MVx: 400-300-200m, 200-150-100 singles, 75-50-25 sit ups

GOALS + GUIDANCE: Push the pace on the runs to keep the intensity high but save enough to stay consistent on the double unders. Break up the double unders early if needed to keep moving without long pauses. Keep a smooth steady pace on the sit ups. Target 20 minutes.