WOD – Wed, Sep 17

WARM UP

3 Rounds

15 DB Flyes

10 Scap Push Ups

10 Hand-Release Push Ups

15 DB Glute Bridge

STRENGTH
Bench Press (GOALS + GUIDANCE: Complete the first set of bench press at 85% and build for the next two sets)
Bodybuilding 3 (Checkmark)

3 Rounds

10 Supinated BB Bent Over Row

10 Seated DB Arnold Press

5-10 Strict Pull Ups

GOALS + GUIDANCE: Do one set of barbell bent over rows (palms facing out), move to the seated arnold press, then do strict pull ups. Take one minute of rest before the next round. Increase your weights each round.