WOD – Wed, Sep 10

STRENGTH
Shoulder Press (GOALS + GUIDANCE: Complete the first set of presses at 85% and add weight for the next two sets. Record your final weight.)

CONDITIONING
“Watch Now” (Time)

50-40-30-20-10 Lunges

150 Meter Suitcase Carry

MCx; 53/35

MAx: 35/26

MVx: 26/18, start at 40 reps

GOALS + GUIDANCE: Break the lunges into manageable sets early so you don’t blow up your legs. For the suitcase carry, pick a weight that challenges your grip and core but still allows you to move steadily with only a short break to change hands at the turn around point. Target 11 minutes (15 min cap).