3 x AMRAP 7
300 Meter Run
30 Wall Balls
30 Sit Ups
rest 2 min

MCx: 20/14
MAx: 14/10
MVx: 200m, 20 reps, 10/6

GOALS + GUIDANCE: Each AMRAP 7 should feel like a strong, repeatable pace. Avoid going out hot! Run the 300s in around :90, then go unbroken or sets of 20/10 on the wall balls. Do the sit ups at a moderate pace to recover/catch your breath before starting the next round. During the rest, shake out your legs and walk around. You’ll pick up where you left off. Record your total rounds plus reps.