WOD – Mon, Aug 25

STRENGTH
Deadlift (GOALS + GUIDANCE: Complete the deadlift at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight and rep count.)

CONDITIONING
“Dior” (Time)

400 Meter Run
100 Squats
400 Meter Run

MVx: 300m, 75 squats

GOALS + GUIDANCE: Simple, fast, and a leg burner! Run the first 400 at a moderate to fast pace (target 2 min or less). Shake out your legs for the first 25 reps, then find a steady and continuous pace for the remaining 75 reps. The first 50 meters of the last 400, your legs will feel like lead. Despite that feeling, PUSH your pace! Target 8 minutes (10 min cap).