AMRAP 30
15 Cal Bike
30 DB Lunges
150 Meter Farmer’s Carry

MCx: 50/35, 70/53
MAx: 12 cals, 35/20, 53/35
MVx: 9 cals, 20 db lunges 25/15, 100m 35/26

MCx: Spend 60 seconds on the bike, at a moderate-hard pace. Use 2 dumbbells for the lunges, holding them on both shoulders so you don’t fatigue your grip before the farmer’s carry. Use kettlebells for the farmer’s carry. You may have to take a quick break at the turn around point. The goal is to keep the same consistent pace for all thirty minutes. Target 7 rounds.