7 Rounds
10 Cleans
200 Meter Run
Rest 2 Minute

MCx: 95/65, 135/95, 155/105, 185/135
MAx: 75/55, 95/65, 115/75, 135/95
MVx: 55/35, 65/45, 75/55, 95/65

GOALS + GUIDANCE: This is a weight ladder – the first 4 rounds you’ll increase your weight, and the last 3 you’ll decrease it. The first 2 rounds, choose weights that you can do unbroken, and the next 2 weights you may have to break the 10 reps into 4/3/3 or 6/4. As soon as you complete the cleans, SPRINT 200 meters knowing you have time to rest and change weights. Record your total time and any modifications to weights. Target 22 minutes.