WOD – Tue, Aug 19
STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: Complete the RDLs at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and final rep count on the last set.)
CONDITIONING
“Joy Division” (AMRAP – Rounds and Reps)
AMRAP 8
8/8 1-Arm KB Clean
8 Box Jump Overs, 20″
MCx: 53/35
MAx: 35/26, step overs
MVx: 26/18, step ups
GOALS + GUIDANCE: Today’s workout is only 8 minutes so PUSH your pace on both movements. Complete all 8 cleans on one side, then all 8 on the other. Then, for the box jump overs find a moderate-fast pace you can maintain from round to round. Target 5 rounds.