3 Rounds
800 Meter Run
15 Hang Cleans
30 Sit Ups
5 Wall Walks

MCx: 135/95
MAx: 600m, 115/75, 3 ww or modified ww
MVx: 400m, 75/55, 20 shoulder taps or plank pull thru or 5 inchworms

GOALS + GUIDANCE: Run the 800s in about four minutes, or scale the meters to meet the time domain. Choose a weight for the hang cleans that is moderately heavy. You can break them into sets of 10/5 or 6/5/4. Use the sit ups as a way to catch your breath and reset before the wall walks. Keep a steady pace on the wall walks, completing them in :60. Target 21 minutes (25 cap).