WOD – Fri, Aug 15

STRENGTH
Sumo Deadlift (8-6-4-4+ building

GOALS + GUIDANCE: Complete the presses at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and in notes record your reps.)

CONDITIONING
“Tempo” (Time)

150 DB Step Ups, 20″
every 2 minutes do 5 Burpees

MCx: 50/35
MAx: 35/20
MVx: 25/15, in+outs

GOALS + GUIDANCE: Complete 150 db step ups as fast as possible. At the start of the workout, and the top of every even minute do 5 burpees. Target sub 10 minutes