5 x 2:00 on/2:00 off
50 Double Unders
Max Lungesters

MCx: 35/25
MAx: 15 attempts, 25/15
MVx: singles, 15/10

GOALS + GUIDANCE: Start the two minute interval with 50 dubs (around :50-:60 of work) and in the remaining :60 do as many lungesters as possible. A lungster is a lunge on each leg, then a push press. You get two minutes of rest before the next round so give it your best effort. Target 10-15 reps per round. Record your total reps.