WOD – Wed, Aug 13

STRENGTH
Shoulder Press (8-6-4-4+ building

GOALS + GUIDANCE: Complete the presses at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and in notes record your reps.)

CONDITIONING
“Astrovan” (Time)

6 Rounds
250/200 Meter Row
15 Pull Ups

MAx: 8 pull ups (banded)

MVx: 200/150m, ring rows

GOALS + GUIDANCE: Today’s workout is a pull to a pull which will stress your grip. To manage fatigue, RELAX your grip and relay on your LEGS on the row, and break the pull ups early into smaller, manageable sets (3-5 reps). Spend one minute or less on the rower, and same for the pull ups. Target 12 minutes.