EMOM 20
1 – 45 Double Unders
2 – 15/12 Cal Row
3 – 200 Meter Run
4 – Rest

MAx: 15 attempts, 13/10 cals, 150m run
MVx: 60 singles, 11/8 cals, 100m run

GOALS + GUIDANCE: CARDIOOOO! Within the minute complete the reps/cals/meters, and scale to meet the :60 time domain. Target :45 for the dubs, the full minute for the calorie row, and the full minute for the run. Remember you have a minute of rest built in so push your pace! Record any modifications.