With a Partner
10 x 200 Meter Run
Then
10 Rounds
10 Burpees
20 Sit Ups
Then
10 x 250/200 Meter Row

MVx: 100m run + row, in+outs

GOALS + GUIDANCE: Alternate 200 meter runs until you’ve completed 10 rounds as a team. Move inside and alternate rounds of burpees and sit ups until you’ve completed 10 rounds a team. And then finally alternate 250/200 meter rows, until you’ve completed 10 as a team. Record your total time with a target of sub 30 minutes.