WOD – Tue, Jul 22

STRENGTH
Sumo Deadlift (GOALS + GUIDANCE: GOALS + GUIDANCE: Coaches will help you build to 85%. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Maintain the same weight across all five sets.)

CONDITIONING
“We Need to Leave LA” (Checkmark)

AMRAP 15
10 Barbell Bent Over Rows
10/10 Hammer Curls
10 Lateral Raise
10 Front Raise

*for QUALITY!

GOALS + GUIDANCE: This workout is all about quality over speed. We are targeting upper body strength, which means PUSH your weights while maintaining excellent form. Keep your abs engaged and avoid swinging/momentum on all movements. Rest as needed between movements to preserve quality.